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Navy Bean Soup

Navy Bean Soup

Everyday

Navy bean soup is a hearty legume-based dish featuring small, white navy beans slow-cooked with aromatic vegetables like onions, carrots, and celery. Known for their high fiber and plant-based protein content, these beans develop a creamy texture when simmered, often enhanced by smoked meats or herbs like thyme. This nutrient-dense soup serves as a staple in American comfort food traditions, with modern adaptations offering vegetarian versions using vegetable broth and smoked paprika.

Macro Impact

A 1 cup serving contains 139 calories, 10g protein, 22g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 139 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories139
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.2g
Cholesterol12mg
4%
Sodium528mg
23%
Total Carbohydrate22g
8%
Dietary Fiber13g
47%
Total Sugars4g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium96mg
7%
Iron4mg
20%
Potassium600mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
13 / 28 g
47%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
5 g
Insoluble Fiber
8 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
3%
Omega 9
0 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
45%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
20%
Folate
144 / 400 mcg
36%
Vitamin A
48 / 800 mcg
6%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
96 / 1k mg
10%
Copper
1 / 1 mg
53%
Iron
4 / 13 mg
28%
Magnesium
72 / 370 mg
19%
Manganese
1 / 2 mg
35%
Phosphorous
192 / 700 mg
27%
Potassium
600 / 3k mg
20%
Selenium
7 / 55 mcg
13%
Sodium
528 / 2.3k mg
23%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
204 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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