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Navy Beans, Cooked
Navy beans are small, oval-shaped white beans that become tender and creamy when cooked, making them a staple in American comfort dishes like baked beans and hearty soups. These legumes are particularly valued for their high soluble fiber content, which supports digestive health and blood sugar regulation, while providing substantial plant-based protein. Their mild flavor and soft texture allow them to absorb seasonings effectively, and they retain more folate and iron than many other cooked beans due to their dense nutritional profile.
Macro Impact
A 1/2 cup serving contains 175 calories, 10g protein, 33g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 175 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Canned Navy Beans, Drained
Navy Bean Soup
Pinto Beans, Cooked
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White Beans, Canned and Drained
Navy Beans, Dry
Kidney Beans, Dry
Great Northern Beans, Canned and Drained
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Beans, navy, mature seeds, cooked, boiled, without salt. USDA Standard Reference, Legacy. Food ID 173746.
- 2.Beans, navy, mature seeds, cooked, boiled, with salt. USDA Standard Reference, Legacy. Food ID 173794.
- 3.Beans, navy, boiled. Canadian Nutrient File. Food ID 3384.
- 4.Beans, navy, boiled, salted. Canadian Nutrient File. Food ID 3408.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.