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Kidney Beans, Dry
Dry kidney beans are a type of legume characterized by their distinctive kidney shape and deep red color. These beans require soaking and cooking before consumption to soften their texture and eliminate toxins present in their raw state. Once cooked, they offer a rich source of plant-based protein, fiber, and iron, making them a nutritious addition to vegetarian and vegan diets. They are commonly used in chili, stews, and salads, providing a hearty and satisfying element.
Macro Impact
A 1/4 cup serving contains 150 calories, 11g protein, 26g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 150 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
White Kidney Beans, Dry
Red Beans, Dry
Black Beans, Dry
Kidney Beans, Canned and Drained
Navy Beans, Dry
Cranberry Beans, Dry
Butter Beans, Dry
Adzuki Beans, Dry
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Beans, Dry, Light Red Kidney (0% moisture). USDA Foundational Foods. FDC ID 747438.
- 2.Beans, Dry, Dark Red Kidney (0% moisture). USDA Foundational Foods. FDC ID 747440.
- 3.Beans, red kidney, dried, raw. Frida. Public Food Key 1802.
- 4.Bean, red kidney, dried. Australian Nutrient Database. Public Food Key F000449.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.