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Adzuki Beans, Dry

Adzuki Beans, Dry

EverydayDry

Adzuki beans are small, reddish-brown legumes commonly used in East Asian cuisine. These beans are prized for their slightly sweet, nutty flavor and smooth texture when cooked. They are a good source of plant-based protein, fiber, and various minerals, making them a nutritious addition to soups, stews, and desserts. Prior to cooking, dry adzuki beans require soaking to reduce cooking time and improve digestibility.

Macro Impact

A 1/4 cup serving contains 160 calories, 10g protein, 31g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate31g
11%
Dietary Fiber6g
21%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron2mg
13%
Potassium614mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
6 / 28 g
21%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
267 / 400 mcg
67%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
18%
Magnesium
43 / 370 mg
12%
Manganese
1 / 2 mg
23%
Phosphorous
144 / 700 mg
21%
Potassium
614 / 3k mg
20%
Selenium
1 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
5 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, adzuki, mature seeds, raw. USDA Standard Reference, Legacy. Food ID 173727.
  2. 2.Beans, adzuki, raw. Canadian Nutrient File. Food ID 3243.
  3. 3.Bean, adzuki, sprouted, raw. Frida. Public Food Key 384.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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