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Mung Beans, Dry

Mung Beans, Dry

EverydayDry

Dry mung beans are small, olive-green legumes that require soaking and cooking before consumption. These beans are a staple in many Asian cuisines, often used in soups, stews, and stir-fries, or sprouted for salads and other dishes. Mung beans are a good source of plant-based protein, fiber, and various micronutrients, making them a nutritious addition to a balanced diet. Once cooked, they have a slightly sweet and earthy flavor with a soft texture.

Macro Impact

A 1/4 cup serving contains 174 calories, 12g protein, 31g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 174 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories174
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate31g
11%
Dietary Fiber8g
29%
Total Sugars3g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium66mg
5%
Iron3mg
19%
Potassium625mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
8 / 28 g
29%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
20 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
12%
Phenylalanine
1 / 2 g
36%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
41%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
27%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
313 / 400 mcg
78%
Vitamin A
3 / 800 mcg
0%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
66 / 1k mg
7%
Copper
1 / 1 mg
52%
Iron
3 / 13 mg
26%
Magnesium
95 / 370 mg
26%
Manganese
1 / 2 mg
25%
Phosphorous
184 / 700 mg
26%
Potassium
625 / 3k mg
21%
Selenium
4 / 55 mcg
7%
Sodium
8 / 2.3k mg
0%
Zinc
1 / 10 mg
14%
Chromium
4 / 30 mcg
15%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
49 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mung beans, mature seeds, raw. USDA Standard Reference, Legacy. Food ID 174256.
  2. 2.Beans, legumes, mung (green gram), raw. Canadian Nutrient File. Food ID 3297.
  3. 3.Beans, mung, dried, raw. Frida. Public Food Key 58.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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