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Yellow Split Mung Beans
Yellow split mung beans are hulled and split mung beans prized for their quick cooking time and high digestibility. These legumes require no pre-soaking and soften into a creamy texture when cooked, making them ideal for Indian dals, soups, and stews. They provide a robust source of plant-based protein and dietary fiber while being naturally low in fat and gluten-free, appealing to both vegan diets and those with sensitive digestion.
Macro Impact
A 1/2 cup serving contains 330 calories, 24g protein, 63g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 330 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.