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Mung Beans, Canned

Mung Beans, Canned

EverydayCannedDrainedCooked

Canned mung beans are pre-cooked legumes that offer a convenient, ready-to-use alternative to dried mung beans. These small, olive-green beans are particularly rich in plant-based protein and fiber, while being naturally low in fat and easily digestible. The canned variety maintains a tender yet intact texture and can be immediately added to soups, salads, and curry dishes without requiring the soaking and cooking time needed for dried mung beans.

Macro Impact

A 1 cup serving contains 15 calories, 2g protein, 3g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 15 calories?
Walking3.5 mph, moderate pace
3 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories15
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium53mg
2%
Total Carbohydrate3g
1%
Dietary Fiber1g
4%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.5mg
3%
Potassium34mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
9%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
4%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
38 / 700 mg
5%
Potassium
34 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
53 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
120 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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