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Canned Black-eyed Peas

Canned Black-eyed Peas

EverydayCannedDrained

Canned black-eyed peas are pre-cooked legumes preserved in brine, offering a convenient alternative to dried varieties while retaining their signature creamy texture and earthy flavor. These peas provide a substantial source of plant-based protein and dietary fiber, though their sodium content may require consideration for salt-sensitive diets. A staple in Southern U.S. cuisine, they adapt well to soups, stews, and salads, requiring minimal preparation beyond draining and rinsing.

Macro Impact

A 1/2 cup serving contains 100 calories, 6g protein, 18g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium381mg
17%
Total Carbohydrate18g
6%
Dietary Fiber4g
15%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron1mg
7%
Potassium224mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
4 / 28 g
15%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
66 / 400 mcg
17%
Vitamin A
0 / 800 mcg
0%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
20 / 105 mcg
19%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
10%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
18%
Phosphorous
91 / 700 mg
13%
Potassium
224 / 3k mg
7%
Selenium
3 / 55 mcg
5%
Sodium
381 / 2.3k mg
17%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
103 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Blackeye pea, canned, sodium added, drained and rinsed. USDA Foundational Foods. FDC ID 2644293.
  2. 2.Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain. USDA Standard Reference, Legacy. Food ID 173760.
  3. 3.Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid. Canadian Nutrient File. Food ID 3284.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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