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Peas, Canned

Peas, Canned

EverydayCannedDrained

Canned peas are pre-cooked green peas preserved in water or brine, offering year-round convenience with a softer texture than fresh or frozen varieties. While the canning process reduces some heat-sensitive nutrients like vitamin C, drained canned peas remain a source of plant-based protein and fiber, though they often contain added sodium from the preserving liquid. Their ready-to-eat nature makes them a practical addition to salads, soups, and quick side dishes.

Macro Impact

A 1/2 cup serving contains 46 calories, 2g protein, 8g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 46 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1/2 cup (80 g)
Amount per serving
Calories46
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium148mg
6%
Total Carbohydrate8g
3%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron1mg
6%
Potassium85mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
19 / 400 mcg
5%
Vitamin A
61 / 800 mcg
8%
Vitamin C
6 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
17 / 105 mcg
16%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
8%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
50 / 700 mg
7%
Potassium
85 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
148 / 2.3k mg
6%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peas, green, canned, regular pack, solids and liquids. USDA Standard Reference, Legacy. Food ID 170421.
  2. 2.Peas, green, canned, solids and liquid. Canadian Nutrient File. Food ID 2149.
  3. 3.Peas, green, canned. Frida. Public Food Key 1314.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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