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Peas Baby Food

Peas Baby Food

EverydayCooked

Peas baby food is a smooth, strained puree made from cooked green peas, specifically processed for infant consumption. This mild-flavored vegetable preparation retains the natural nutrients of peas – including vitamin A, vitamin C, and plant-based protein – while achieving a consistency safe for early eaters. Many commercial versions are fortified with iron and zinc to support infant development, and its simple composition makes it a common introductory food with low allergy risk.

Macro Impact

A 4 oz serving contains 52 calories, 4g protein, 9g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 52 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories52
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate9g
3%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron1mg
6%
Potassium129mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
37 / 400 mcg
9%
Vitamin A
12 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
18 / 105 mcg
17%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
9%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
58 / 700 mg
8%
Potassium
129 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
6 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
99 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Babyfood, vegetables, peas, strained. USDA Standard Reference, Legacy. Food ID 170939.
  2. 2.Babyfood, vegetables, jarred, peas, all stages. Canadian Nutrient File. Food ID 502871.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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