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Green Peas

Green Peas

EverydayFresh

Green peas are fresh legumes harvested at their immature, sweet stage, commonly used as a vegetable in culinary applications. These bright green seeds provide significantly more protein and fiber than most vegetables, along with notable amounts of vitamin C and vitamin K. Their tender texture and natural sweetness make them versatile for raw snacking, steaming, or incorporation into soups, salads, and rice dishes.

Macro Impact

A 1 cup serving contains 121 calories, 9g protein, 20g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 121 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories121
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate20g
7%
Dietary Fiber9g
32%
Total Sugars8g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium44mg
3%
Iron3mg
15%
Potassium422mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
9 / 28 g
32%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
20%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
40%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
21%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
85 / 400 mcg
21%
Vitamin A
78 / 800 mcg
10%
Vitamin C
62 / 83 mg
75%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
48 / 105 mcg
46%
Minerals
Calcium
44 / 1k mg
4%
Copper
0 / 1 mg
27%
Iron
3 / 13 mg
20%
Magnesium
51 / 370 mg
14%
Manganese
1 / 2 mg
36%
Phosphorous
186 / 700 mg
27%
Potassium
422 / 3k mg
14%
Selenium
3 / 55 mcg
5%
Sodium
5 / 2.3k mg
0%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
7%
Molybdenum
32 / 45 mcg
71%
Iodine
4 / 150 mcg
3%
Chlorine
24 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
126 g
Caffeine
0 mg
Choline
45 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peas, green, raw. USDA Standard Reference, Legacy. Food ID 170419.
  2. 2.Peas, green, raw. Canadian Nutrient File. Food ID 2409.
  3. 3.Peas, green, raw. Frida. Public Food Key 55.
  4. 4.Pea, green, fresh, raw. Australian Nutrient Database. Public Food Key F006536.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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