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Snap Peas

Snap Peas

EverydayFresh

Snap peas are a crisp, sweet legume distinguished by their edible pods and tender plump seeds. Unlike traditional garden peas, both the pod and peas are consumed fresh, offering a notable source of fiber, vitamin C, and plant-based protein. Their bright flavor and satisfying crunch make them popular raw in salads or lightly cooked in stir-fries, retaining maximum nutrients when minimally processed.

Macro Impact

A 1 cup serving contains 41 calories, 3g protein, 7g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 41 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 cup (98 g)
Amount per serving
Calories41
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate7g
3%
Dietary Fiber3g
11%
Total Sugars4g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron1mg
8%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
3 / 28 g
11%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
39 / 400 mcg
10%
Vitamin A
39 / 800 mcg
5%
Vitamin C
59 / 83 mg
71%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
29 / 105 mcg
28%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
11%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
14%
Phosphorous
49 / 700 mg
7%
Potassium
196 / 3k mg
7%
Selenium
1 / 55 mcg
2%
Sodium
5 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
88 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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