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Snow Peas, Frozen

Snow Peas, Frozen

EverydayFrozen

Snow peas are flat, edible-pod legumes flash-frozen at peak freshness to preserve their crisp texture and bright green color. These mildly sweet pods provide a low-calorie source of dietary fiber and vitamin C, retaining near-fresh nutritional value due to rapid freezing processes. Ideal for quick cooking methods like stir-frying or steaming, frozen snow peas offer year-round access to this staple of Asian cuisine while maintaining their characteristic snap when properly prepared.

Macro Impact

A 1 cup serving contains 36 calories, 2g protein, 6g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 36 calories?
Walking3.5 mph, moderate pace
8 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories36
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate6g
2%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium43mg
3%
Iron2mg
9%
Potassium163mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
9%
Vitamin A
30 / 800 mcg
4%
Vitamin C
19 / 83 mg
23%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
17 / 105 mcg
16%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
13%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
10%
Phosphorous
43 / 700 mg
6%
Potassium
163 / 3k mg
5%
Selenium
1 / 55 mcg
1%
Sodium
3 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
76 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Peas, edible-podded (snow peas), frozen, unprepared. Canadian Nutrient File. Food ID 2147.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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