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Black-eyed Peas, Frozen
Black-eyed peas are small, cream-colored legumes with a distinctive black spot, sold frozen in pre-cooked form for convenient use in soups, stews, or traditional dishes like Hoppin’ John. This preparation method preserves their firm texture and nutritional value, including high fiber and plant-based protein content alongside notable folate and potassium levels. As a gluten-free, vegan-friendly ingredient, they provide sustained energy and are less likely to cause bloating compared to many other beans due to their lower oligosaccharide content.
Macro Impact
A 1/2 cup serving contains 119 calories, 8g protein, 21g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 119 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Canned Black-eyed Peas
Green Peas, Frozen
Snow Peas, Frozen
Blackberries, Frozen
Green Beans, Frozen
Sweet Potatoes, Frozen
Black-Eyed Peas, Dry
Black Beans, Dry
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Cowpeas (black-eyed peas), immature seeds, frozen, unprepared. Canadian Nutrient File. Food ID 2076.
- 2.Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained. Canadian Nutrient File. Food ID 2077.
- 3.Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt. Canadian Nutrient File. Food ID 501630.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.