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Blackberries, Frozen

Blackberries, Frozen

EverydayFrozen

Frozen blackberries are flash-frozen at peak ripeness to preserve their nutritional value and deep purple-black color. These aggregate fruits retain nearly all the antioxidants, vitamin C, and manganese of fresh berries while extending their usability year-round. The freezing process softens their texture slightly, making them ideal for smoothies, baked goods, or thawed as a topping, while maintaining their characteristic sweet-tart flavor and high fiber content at just 7g net carbs per cup.

Macro Impact

A 1 cup serving contains 90 calories, 2g protein, 22g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories90
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate22g
8%
Dietary Fiber7g
25%
Total Sugars15g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium41mg
3%
Iron1mg
6%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
7 / 28 g
25%
Sugars
15 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
48 / 400 mcg
12%
Vitamin A
12 / 800 mcg
1%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
28 / 105 mcg
26%
Minerals
Calcium
41 / 1k mg
4%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
9%
Magnesium
31 / 370 mg
8%
Manganese
2 / 2 mg
83%
Phosphorous
42 / 700 mg
6%
Potassium
196 / 3k mg
7%
Selenium
1 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
118 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Blackberries, frozen, unsweetened. USDA Standard Reference, Legacy. Food ID 171710.
  2. 2.Blackberry, frozen, unsweetened. Canadian Nutrient File. Food ID 1517.
  3. 3.Blackberry, frozen, unsweetened. Frida. Public Food Key 703.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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