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Mixed Berries, Frozen

Mixed Berries, Frozen

EverydayFrozen

Mixed berries, frozen, are a nutrient-preserving blend of fruits like strawberries, blueberries, raspberries, and blackberries, flash-frozen at peak ripeness to retain vitamins and antioxidants. This convenient format provides year-round access to diverse phytonutrients while maintaining the natural sweetness and low calorie density of fresh berries. The frozen berries require no preparation and are ideal for smoothies, oatmeal, or baking, though they develop a softer texture when thawed.

Macro Impact

A 1 cup serving contains 74 calories, 1g protein, 17g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 74 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories74
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate17g
6%
Dietary Fiber5g
17%
Total Sugars11g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium33mg
3%
Iron0.6mg
3%
Potassium266mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
5 / 28 g
17%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
0%
Folate
39 / 400 mcg
10%
Vitamin A
10 / 800 mcg
1%
Vitamin C
68 / 83 mg
83%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
4%
Magnesium
19 / 370 mg
5%
Manganese
1 / 2 mg
55%
Phosphorous
31 / 700 mg
4%
Potassium
266 / 3k mg
9%
Selenium
0 / 55 mcg
0%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
5 / 30 mcg
17%
Molybdenum
4 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
120 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Mixed berries. frozen. Frida. Public Food Key 1831.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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