OpenNutrition

AboutDownload
Cherries, Frozen

Cherries, Frozen

EverydayFrozen

Frozen cherries are pitted, flash-frozen fresh cherries that retain nearly all the nutritional value of their fresh counterparts. The freezing process preserves their high antioxidant content, particularly anthocyanins, while creating a softer texture ideal for blending in smoothies or baking. These fruits provide a convenient source of vitamin C and dietary fiber year-round, with no added sugars in unsweetened varieties. Their natural sweetness and preserved nutrients make them a practical alternative to fresh cherries for both culinary uses and nutritional tracking consistency.

Macro Impact

A 1 cup serving contains 69 calories, 1g protein, 17g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 69 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories69
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate17g
6%
Dietary Fiber2g
9%
Total Sugars14g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.8mg
4%
Potassium186mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
2 / 28 g
9%
Sugars
14 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
66 / 800 mcg
8%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
6%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
4%
Phosphorous
24 / 700 mg
3%
Potassium
186 / 3k mg
6%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
131 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 171718.
  2. 2.Cherry sour, red, frozen, unsweetened. Canadian Nutrient File. Food ID 1530.
  3. 3.Cherry, sweet, frozen, sweetened. Canadian Nutrient File. Food ID 1536.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC