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Raspberries, Frozen

Raspberries, Frozen

EverydayFrozen

Frozen raspberries are whole berries that undergo rapid freezing shortly after harvest to preserve their peak nutritional content and bright flavor. This process maintains their high levels of dietary fiber, vitamin C, and antioxidant polyphenols comparable to fresh equivalents. While thawed berries become softer in texture, they remain ideal for smoothies, baked goods, and sauces while offering year-round access to summer fruit nutrients. The freezing process concentrates their natural tartness, making them a low-sugar option for balancing sweet dishes or enhancing breakfast cereals.

Macro Impact

A 1 cup serving contains 63 calories, 1g protein, 13g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (123 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate13g
5%
Dietary Fiber6g
23%
Total Sugars7g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron0.9mg
5%
Potassium205mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
6 / 28 g
23%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
9%
Vitamin A
3 / 800 mcg
0%
Vitamin C
27 / 83 mg
33%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
7%
Magnesium
27 / 370 mg
7%
Manganese
1 / 2 mg
46%
Phosphorous
38 / 700 mg
5%
Potassium
205 / 3k mg
7%
Selenium
0 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
9 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
105 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Raspberries, frozen, red, unsweetened. USDA Standard Reference, Legacy. Food ID 168209.
  2. 2.Raspberry, frozen, unsweetened. Canadian Nutrient File. Food ID 502701.
  3. 3.Raspberries, frozen. Frida. Public Food Key 1818.
  4. 4.Raspberry, purchased frozen. Australian Nutrient Database. Public Food Key F007618.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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