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Black Raspberries, Frozen

Black Raspberries, Frozen

EverydayFrozen

Black raspberries, frozen are a nutrient-dense berry variety distinct from blackberries and red raspberries, characterized by their deep purple-black hue and hollow core when picked. This freezing process preserves their exceptional anthocyanin content – antioxidants linked to cellular health – while maintaining their sweet-tart flavor and tender texture. Unlike many fruits, they retain nearly all their fresh nutritional value when frozen, offering high fiber and vitamin C in formats ranging from smoothie additions to baked goods or thawed dessert toppings.

Macro Impact

A 1 cup serving contains 116 calories, 3g protein, 27g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 116 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories116
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate27g
10%
Dietary Fiber11g
40%
Total Sugars11g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium84mg
6%
Iron1mg
8%
Potassium210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
11 / 28 g
40%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
7 / 800 mcg
1%
Vitamin C
28 / 83 mg
34%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
84 / 1k mg
8%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
11%
Magnesium
31 / 370 mg
8%
Manganese
1 / 2 mg
48%
Phosphorous
42 / 700 mg
6%
Potassium
210 / 3k mg
7%
Selenium
0 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
119 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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