
Black Raspberries
Black raspberries are a North American berry species distinguished by their deep purple-black color and hollow core that remains when picked. These delicate berries contain exceptionally high levels of antioxidants, particularly anthocyanins, offering more phytochemical density than common red raspberries or blackberries. Their sweet-tart flavor and tender texture make them popular for fresh eating, artisanal preserves, and dessert garnishes, though their short summer season and perishability limit widespread commercial availability.
Macro Impact
A 1 cup serving contains 78 calories, 2g protein, 18g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 78 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods

Black Raspberries, Frozen

Dried Black Raspberries

Blackberries

Black Raspberry Jam

Raspberries

Black Currants

Golden Raspberries

Dried Blackberries
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Raspberries, raw. USDA Foundational Foods. FDC ID 2346410.
- 2.Raspberries, raw. USDA Standard Reference, Legacy. Food ID 167755.
- 3.Raspberry, raw. Canadian Nutrient File. Food ID 1747.
- 4.Raspberry, raw. Frida. Public Food Key 1850.
- 5.Raspberry, raw. Australian Nutrient Database. Public Food Key F007619.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.