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Golden Raspberries

Golden Raspberries

EverydayFresh

Golden raspberries are a distinctive variety of raspberry characterized by their honey-amber color and sweeter, less tart flavor profile compared to their red counterparts. These delicate berries contain similar nutritional benefits to red raspberries, including high levels of antioxidants, vitamin C, and fiber. Fresh golden raspberries are highly perishable and are typically available during peak summer months, offering a unique visual appeal in both culinary presentations and fresh consumption.

Macro Impact

A 1 cup serving contains 64 calories, 1g protein, 15g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 64 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (123 g)
Amount per serving
Calories64
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate15g
5%
Dietary Fiber8g
29%
Total Sugars5g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron0.9mg
5%
Potassium186mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
8 / 28 g
29%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
3 / 800 mcg
0%
Vitamin C
32 / 83 mg
39%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
7%
Magnesium
27 / 370 mg
7%
Manganese
1 / 2 mg
40%
Phosphorous
36 / 700 mg
5%
Potassium
186 / 3k mg
6%
Selenium
1 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
105 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Raspberries, raw. USDA Foundational Foods. FDC ID 2346410.
  2. 2.Raspberries, raw. USDA Standard Reference, Legacy. Food ID 167755.
  3. 3.Raspberry, raw. Canadian Nutrient File. Food ID 1747.
  4. 4.Raspberry, raw. Frida. Public Food Key 1850.
  5. 5.Raspberry, raw. Australian Nutrient Database. Public Food Key F007619.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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