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Dried Raspberries

Dried Raspberries

EverydayDried

Dried raspberries are whole raspberries that have undergone dehydration to remove moisture, resulting in a chewy texture and intensified sweet-tart flavor. While retaining the original fruit’s fiber and antioxidant content, the drying process concentrates natural sugars, making portion control important for calorie-conscious users. These versatile dried fruits are commonly used in trail mixes, baked goods, and cereals, and are often available in both unsweetened varieties and versions with added sugars.

Macro Impact

A 1/4 cup serving contains 145 calories, 1g protein, 34g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 145 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories145
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate34g
12%
Dietary Fiber6g
23%
Total Sugars25g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron1mg
6%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
6 / 28 g
23%
Sugars
25 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
8 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
8%
Magnesium
16 / 370 mg
4%
Manganese
1 / 2 mg
29%
Phosphorous
36 / 700 mg
5%
Potassium
120 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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