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Dried Blueberries

Dried Blueberries

EverydayDried

Dried blueberries are fresh blueberries that have undergone dehydration to remove moisture, resulting in a chewy texture and concentrated sweet-tart flavor. While they retain the antioxidant benefits of fresh berries, their sugar content becomes more calorie-dense per serving, and some commercial varieties may include added sweeteners. These shelf-stable fruits are commonly used in trail mixes, baked goods, and cereals, offering a convenient source of fiber and phytonutrients.

Macro Impact

A 1/4 cup serving contains 120 calories, 1g protein, 30g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate30g
11%
Dietary Fiber3g
10%
Total Sugars26g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron0.2mg
1%
Potassium190mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
3 / 28 g
10%
Sugars
26 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
2 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
8%
Iron
0 / 13 mg
1%
Magnesium
8 / 370 mg
2%
Manganese
1 / 2 mg
28%
Phosphorous
8 / 700 mg
1%
Potassium
190 / 3k mg
6%
Selenium
0 / 55 mcg
0%
Sodium
4 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Blueberries, dried, sweetened. USDA Standard Reference, Legacy. Food ID 168158.
  2. 2.Blueberry, dried, sweetened. Canadian Nutrient File. Food ID 502428.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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