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Raspberry Powder

Raspberry Powder

EverydayDried

Raspberry powder is a concentrated form of freeze-dried or dehydrated raspberries, retaining the fruit’s vibrant color, tart-sweet flavor, and nutrient density. This powder contains high levels of dietary fiber, vitamin C, and antioxidants like ellagic acid, with significantly less sugar per serving than fresh berries. Its fine texture makes it versatile for blending into smoothies, baking mixes, or yogurt, while providing a plant-based way to enhance both sweet and savory dishes with natural fruit flavor.

Macro Impact

A 1 tbsp serving contains 28 calories, 1g protein, 6g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 28 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 tbsp (7 g)
Amount per serving
Calories28
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0.3mg
0%
Total Carbohydrate6g
2%
Dietary Fiber4g
13%
Total Sugars2g
Includes Added Sugars0g
0%
Protein0.6g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.4mg
2%
Potassium81mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
4 / 28 g
13%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
1 / 800 mcg
0%
Vitamin C
14 / 83 mg
17%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
18%
Phosphorous
16 / 700 mg
2%
Potassium
81 / 3k mg
3%
Selenium
0 / 55 mcg
0%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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