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Raspberries

Raspberries

EverydayFresh

Raspberries are a delicate, aggregate fruit from the rose family, characterized by their clusters of drupelets forming a hollow core when picked. These bright red berries are exceptionally high in dietary fiber and vitamin C, while providing notable antioxidants like ellagic acid with potential anti-inflammatory properties. Their tender structure and low sugar content compared to other fruits make them particularly perishable, requiring careful handling to maintain their juicy texture and sweet-tart flavor profile.

Macro Impact

A 1 cup serving contains 62 calories, 1g protein, 15g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 62 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (123 g)
Amount per serving
Calories62
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate15g
5%
Dietary Fiber8g
29%
Total Sugars5g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.7mg
4%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
8 / 28 g
29%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
7%
Vitamin A
3 / 800 mcg
0%
Vitamin C
31 / 83 mg
37%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
6%
Magnesium
26 / 370 mg
7%
Manganese
1 / 2 mg
33%
Phosphorous
36 / 700 mg
5%
Potassium
196 / 3k mg
7%
Selenium
0 / 55 mcg
0%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
9 / 45 mcg
21%
Iodine
0 / 150 mcg
0%
Chlorine
37 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
106 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Raspberries, raw. USDA Foundational Foods. FDC ID 2346410.
  2. 2.Raspberries, raw. USDA Standard Reference, Legacy. Food ID 167755.
  3. 3.Raspberry, raw. Canadian Nutrient File. Food ID 1747.
  4. 4.Raspberry, raw. Frida. Public Food Key 1850.
  5. 5.Raspberry, raw. Australian Nutrient Database. Public Food Key F007619.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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