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Cherries

Cherries

EverydayFresh

Cherries are small stone fruits belonging to the Prunus genus, with sweet varieties like Bing commonly eaten fresh and tart types typically used in cooking. Their glossy deep-red to nearly black skin protects juicy flesh that balances natural sweetness with bright acidity, while containing notable antioxidants like anthocyanins and melatonin. These fresh fruits provide fiber and vitamin C in a low-calorie package, though their natural sugars warrant mindful portioning for sugar-conscious diets.

Macro Impact

A 1 cup serving contains 97 calories, 2g protein, 25g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 97 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (154 g)
Amount per serving
Calories97
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate25g
9%
Dietary Fiber3g
12%
Total Sugars20g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.6mg
3%
Potassium342mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
3 / 28 g
12%
Sugars
20 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
3 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
2%
Vitamin A
5 / 800 mcg
1%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
4%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
5%
Phosphorous
32 / 700 mg
5%
Potassium
342 / 3k mg
11%
Selenium
1 / 55 mcg
1%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
2 / 30 mcg
5%
Molybdenum
2 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
127 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cherries, sweet, dark red, raw. USDA Foundational Foods. FDC ID 2346399.
  2. 2.Cherries, sweet, raw. USDA Standard Reference, Legacy. Food ID 171719.
  3. 3.Cherry, sweet, raw. Canadian Nutrient File. Food ID 1531.
  4. 4.Cherry, raw. Frida. Public Food Key 1854.
  5. 5.Cherry, raw. Australian Nutrient Database. Public Food Key F002522.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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