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Rainier Cherries

Rainier Cherries

EverydayFresh

Rainier cherries are a premium cherry variety developed in Washington state, recognized by their golden-yellow skin with a bright red blush. These hybrid cherries are notably sweeter and less acidic than dark sweet varieties like Bing, with a delicate, honey-like flavor and crisp texture. Their thin skin makes them highly perishable, but they provide a good source of vitamin C and antioxidants when fresh. Rainier cherries are primarily enjoyed raw as a snack or dessert garnish due to their fragile nature and exceptional sweetness.

Macro Impact

A 10 cherries serving contains 61 calories, 1g protein, 14g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 61 calories?
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Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size10 cherries (90 g)
Amount per serving
Calories61
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate14g
5%
Dietary Fiber2g
6%
Total Sugars11g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.3mg
2%
Potassium261mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
3 / 800 mcg
0%
Vitamin C
5 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
18 / 700 mg
3%
Potassium
261 / 3k mg
9%
Selenium
0 / 55 mcg
0%
Sodium
3 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
76 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cherries, sweet, dark red, raw. USDA Foundational Foods. FDC ID 2346399.
  2. 2.Cherries, sweet, raw. USDA Standard Reference, Legacy. Food ID 171719.
  3. 3.Cherry, sweet, raw. Canadian Nutrient File. Food ID 1531.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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