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Mixed Vegetables, Frozen

Mixed Vegetables, Frozen

EverydayFrozen

Frozen mixed vegetables are a convenient blend of pre-cut, flash-frozen vegetables such as carrots, peas, corn, and green beans, preserved at peak freshness to retain nutrients. This staple freezer item provides a quick source of fiber, vitamins, and minerals while requiring minimal preparation, making it ideal for stir-fries, soups, or side dishes. The freezing process maintains texture and color better than canned alternatives, offering a gluten-free, vegan-friendly option with extended shelf life compared to fresh produce.

Macro Impact

A 1 cup serving contains 115 calories, 5g protein, 22g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories115
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate22g
8%
Dietary Fiber6g
23%
Total Sugars8g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron2mg
8%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
6 / 28 g
23%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
46 / 400 mcg
12%
Vitamin A
406 / 800 mcg
51%
Vitamin C
17 / 83 mg
20%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
16%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
12%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
19%
Phosphorous
94 / 700 mg
13%
Potassium
339 / 3k mg
11%
Selenium
1 / 55 mcg
1%
Sodium
75 / 2.3k mg
3%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
131 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Vegetables, mixed, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 170471.
  2. 2.Vegetables, mixed, frozen, unprepared. Canadian Nutrient File. Food ID 2271.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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