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Brussels Sprouts, Frozen
Frozen Brussels sprouts are flash-frozen cruciferous vegetables that preserve the nutritional integrity of fresh sprouts while offering year-round convenience. These miniature cabbage-like buds retain their high fiber, vitamin C, and vitamin K content through rapid freezing processes, which lock in antioxidants like glucosinolates linked to cancer prevention. Typically sold pre-cleaned and ready to cook, they develop a tender texture with caramelized edges when roasted or sautéed directly from frozen, making them a practical choice for nutrient-dense meals.
Macro Impact
A 1 cup serving contains 57 calories, 4g protein, 12g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 57 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Broccoli, Frozen
Cabbage, Frozen
Cauliflower, Frozen
Asparagus, Frozen
Brussels Sprouts, Cooked in Oil
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Brussel Sprouts
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.