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Brussel Sprouts

Brussel Sprouts

EverydayFresh

Brussel sprouts are small, leafy green vegetables belonging to the Brassica family, which also includes cabbage, kale, and broccoli. These miniature cabbages are an excellent source of vitamins C and K, as well as dietary fiber. While often boiled or steamed, roasting brussel sprouts brings out their natural sweetness and reduces any potential bitterness, resulting in a more palatable and flavorful side dish.

Macro Impact

A 1 cup serving contains 40 calories, 3g protein, 8g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 40 calories?
Walking3.5 mph, moderate pace
9 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 cup (88 g)
Amount per serving
Calories40
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium20mg
1%
Total Carbohydrate8g
3%
Dietary Fiber4g
14%
Total Sugars2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium37mg
3%
Iron1.0mg
5%
Potassium373mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
4 / 28 g
14%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
54 / 400 mcg
13%
Vitamin A
31 / 800 mcg
4%
Vitamin C
88 / 83 mg
107%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
156 / 105 mcg
148%
Minerals
Calcium
37 / 1k mg
4%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
7%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
13%
Phosphorous
65 / 700 mg
9%
Potassium
373 / 3k mg
12%
Selenium
1 / 55 mcg
2%
Sodium
20 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
1%
Molybdenum
6 / 45 mcg
14%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
76 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Brussels sprouts, raw. USDA Foundational Foods. FDC ID 2685575.
  2. 2.Brussels sprouts, raw. USDA Standard Reference, Legacy. Food ID 170383.
  3. 3.Brussels sprouts, raw. Canadian Nutrient File. Food ID 2378.
  4. 4.Brussels sprouts, raw. Frida. Public Food Key 41.
  5. 5.Brussels sprout, fresh, raw. Australian Nutrient Database. Public Food Key F001914.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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