Chinese Broccoli

Chinese Broccoli

EverydayFresh

Chinese broccoli (Brassica oleracea var. alboglabra) is a leafy green vegetable characterized by its dark blue-green leaves, thick stems, and small florets. This cruciferous vegetable has a more bitter, earthy flavor than common broccoli and contains higher concentrations of vitamins A, C, and K, along with notable calcium and fiber. A staple in Cantonese cuisine, it is typically stir-fried or steamed and often served with garlic or oyster sauce, retaining its crisp texture when cooked properly.

Macro Impact

A 1 cup serving contains 23 calories, 1g protein, 4g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 23 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (88 g)
Amount per serving
Calories23
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium13mg
1%
Total Carbohydrate4g
2%
Dietary Fiber2g
8%
Total Sugars1g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium92mg
7%
Iron0.5mg
3%
Potassium241mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
2 / 28 g
8%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
88 / 400 mcg
22%
Vitamin A
79 / 800 mcg
10%
Vitamin C
26 / 83 mg
32%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
79 / 105 mcg
75%
Minerals
Calcium
92 / 1k mg
9%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
11%
Phosphorous
38 / 700 mg
5%
Potassium
241 / 3k mg
8%
Selenium
0 / 55 mcg
0%
Sodium
13 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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