OpenNutrition

AboutDownload
Baby Bok Choy

Baby Bok Choy

EverydayFresh

Baby bok choy is a tender Asian leafy green vegetable harvested at an early growth stage, featuring crisp white stalks and dark green leaves in a compact, miniature form. This mild-flavored variety is more delicate than mature bok choy and is particularly rich in vitamins A, C, and K, while remaining low in calories. The entire vegetable is edible and commonly used in stir-fries, soups, and steamed preparations, where it maintains its crisp-tender texture when briefly cooked.

Macro Impact

A 1 cup serving contains 12 calories, 1g protein, 2g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 12 calories?
Walking3.5 mph, moderate pace
3 min
YogaModerate effort, gentle pace
2 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 cup (70 g)
Amount per serving
Calories12
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium35mg
2%
Total Carbohydrate2g
1%
Dietary Fiber1.0g
3%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium62mg
5%
Iron0.6mg
3%
Potassium172mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
105 / 800 mcg
13%
Vitamin C
27 / 83 mg
32%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
32 / 105 mcg
30%
Minerals
Calcium
62 / 1k mg
6%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
5%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
23 / 700 mg
3%
Potassium
172 / 3k mg
6%
Selenium
0 / 55 mcg
1%
Sodium
35 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
63 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cabbage, bok choy, raw. USDA Foundational Foods. FDC ID 2685572.
  2. 2.Bok choy, pak-choi, raw. Canadian Nutrient File. Food ID 2038.
  3. 3.Pak choi (bok choy), raw. Frida. Public Food Key 643.
  4. 4.Bok choy, raw. Australian Nutrient Database. Public Food Key F001301.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC