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Baby Spinach

Baby Spinach

EverydayFresh

Baby spinach is a tender, young leafy green harvested before the plant reaches full maturity, resulting in smaller leaves and a sweeter, milder flavor than mature spinach. This nutrient-dense green provides significant amounts of vitamins A and C, iron, and antioxidants while maintaining exceptional versatility – it’s commonly eaten raw in salads, blended into smoothies, or lightly wilted in cooked dishes. The delicate leaves require minimal preparation and cook faster than their mature counterparts.

Macro Impact

A 1 cup serving contains 7 calories, 1g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 7 calories?
Walking3.5 mph, moderate pace
2 min
YogaModerate effort, gentle pace
1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories7
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium23mg
1%
Total Carbohydrate0.7g
0%
Dietary Fiber0.6g
2%
Total Sugars0g
Includes Added Sugars0g
0%
Protein0.8g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.5mg
3%
Potassium189mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
1 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
10%
Vitamin A
150 / 800 mcg
19%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
28 / 105 mcg
26%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
3%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
7%
Phosphorous
13 / 700 mg
2%
Potassium
189 / 3k mg
6%
Selenium
0 / 55 mcg
0%
Sodium
23 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
5 / 30 mcg
17%
Molybdenum
2 / 45 mcg
3%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Spinach, baby. USDA Foundational Foods. FDC ID 1999632.
  2. 2.Baby spinach, raw. Frida. Public Food Key 1741.
  3. 3.Spinach, baby, fresh, raw. Australian Nutrient Database. Public Food Key F008749.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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