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Brussels Sprouts, Cooked in Oil

Brussels Sprouts, Cooked in Oil

EverydayCooked

Brussels sprouts cooked in oil are a nutrient-dense cruciferous vegetable prepared by roasting, sautéing, or pan-frying to enhance their natural sweetness and create a caramelized exterior. This cooking method adds dietary fats while preserving their high vitamin C, vitamin K, and fiber content, though it increases calorie density compared to steaming. The result features crisp-edged leaves and tender cores, offering a savory balance of earthy flavors with subtle nutty undertones.

Macro Impact

A 1/2 cup serving contains 51 calories, 2g protein, 5g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 51 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1/2 cup (78 g)
Amount per serving
Calories51
% Daily Value*
Total Fat3g
4%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium31mg
1%
Total Carbohydrate5g
2%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0.8mcg
4%
Calcium33mg
3%
Iron0.9mg
5%
Potassium250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
47 / 400 mcg
12%
Vitamin A
31 / 800 mcg
4%
Vitamin C
48 / 83 mg
59%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
8%
Vitamin K
109 / 105 mcg
104%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
11%
Phosphorous
47 / 700 mg
7%
Potassium
250 / 3k mg
8%
Selenium
2 / 55 mcg
4%
Sodium
31 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
69 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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