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Brown Rice with Peas in Oil, Cooked

Brown Rice with Peas in Oil, Cooked

EverydayCooked

Brown rice with peas in oil is a nutrient-dense dish combining chewy whole-grain brown rice and tender green peas sautéed in cooking oil. The rice provides complex carbohydrates and retains its bran layer for added fiber and B vitamins, while peas contribute plant-based protein and additional fiber. Cooking in oil enhances flavor and texture while adding healthy fats, creating a balanced base for vegetarian, vegan, or gluten-free meals.

Macro Impact

A 1 cup serving contains 228 calories, 5g protein, 41g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 228 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories228
% Daily Value*
Total Fat5g
6%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium323mg
14%
Total Carbohydrate41g
15%
Dietary Fiber4g
13%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron2mg
11%
Potassium266mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
4 / 28 g
13%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
37 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
36%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
0 / 2 mcg
0%
Folate
48 / 400 mcg
12%
Vitamin A
29 / 800 mcg
4%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
42%
Iron
2 / 13 mg
15%
Magnesium
76 / 370 mg
21%
Manganese
2 / 2 mg
102%
Phosphorous
171 / 700 mg
24%
Potassium
266 / 3k mg
9%
Selenium
19 / 55 mcg
35%
Sodium
323 / 2.3k mg
14%
Zinc
2 / 10 mg
20%
Chromium
4 / 30 mcg
13%
Molybdenum
17 / 45 mcg
38%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
133 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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