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Yellow Rice with Oil, Cooked

Yellow Rice with Oil, Cooked

EverydayCooked

Yellow rice is a seasoned dish made by cooking white rice with oil and spices like turmeric or saffron, which impart its signature golden hue and earthy flavor. The added oil increases its calorie density compared to plain rice while contributing a slightly richer texture. This preparation is foundational to many Latin American, Caribbean, and South Asian cuisines, often serving as a base for proteins or vegetable dishes.

Macro Impact

A 1 cup serving contains 192 calories, 3g protein, 35g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 192 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories192
% Daily Value*
Total Fat5g
6%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium1110mg
48%
Total Carbohydrate35g
13%
Dietary Fiber1g
4%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron3mg
19%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
1 / 28 g
4%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
32%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
74 / 400 mcg
19%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
21%
Iron
3 / 13 mg
26%
Magnesium
22 / 370 mg
6%
Manganese
1 / 2 mg
36%
Phosphorous
74 / 700 mg
11%
Potassium
56 / 3k mg
2%
Selenium
17 / 55 mcg
30%
Sodium
1.1k / 2.3k mg
48%
Zinc
1 / 10 mg
10%
Chromium
2 / 30 mcg
6%
Molybdenum
9 / 45 mcg
21%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
141 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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