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White and Wild Rice Mix, Cooked
White and wild rice mix is a prepared grain blend combining refined white rice with wild rice – a nutrient-dense aquatic grass seed native to North America. The cooked mixture balances the soft, fluffy texture of white rice with wild rice’s chewy bite and earthy flavor, while providing more fiber and protein than white rice alone. This gluten-free staple serves as a versatile side dish, with wild rice contributing antioxidants and B vitamins that compensate for nutrients lost in white rice’s milling process.
Macro Impact
A 1/2 cup serving contains 115 calories, 3g protein, 25g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 115 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.