Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Quick Cook Wild Rice
Quick cook wild rice is a pre-steamed, parboiled version of the aquatic grass seed traditionally harvested in North American lake regions. While maintaining the characteristic nutty flavor and chewy texture of traditional wild rice, this processed form cooks in approximately 15-20 minutes compared to the standard 45-minute preparation. The dark brown grains retain their high fiber content and protein levels – containing nearly twice the protein of white rice – while remaining naturally gluten-free and low in fat.
Macro Impact
A 1 oz serving contains 108 calories, 4g protein, 23g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 108 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Wild Rice
Wild Rice Blend
Wild Rice, Cooked
Black Wild Rice
White and Wild Rice Mix, Cooked
Instant Brown Rice
Pre-cooked Brown Rice
Instant White Rice
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.