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Pre-cooked Brown Rice

Pre-cooked Brown Rice

EverydayCookedDry

Pre-cooked brown rice is a shelf-stable whole grain product that has been parboiled and dehydrated for rapid preparation while retaining its bran and germ layers. This processing preserves the rice's high fiber content, magnesium, and B vitamins while reducing cooking time to approximately 2-5 minutes. The rehydrated grains maintain the characteristic nutty flavor and slightly chewy texture of traditional brown rice, offering a nutritious base for quick meals without compromising whole grain benefits.

Macro Impact

A 1 cup serving contains 228 calories, 5g protein, 47g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 228 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 cup (195 g)
Amount per serving
Calories228
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate47g
17%
Dietary Fiber3g
11%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron1.0mg
5%
Potassium127mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
3 / 28 g
11%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
7%
Magnesium
80 / 370 mg
22%
Manganese
2 / 2 mg
89%
Phosphorous
181 / 700 mg
26%
Potassium
127 / 3k mg
4%
Selenium
16 / 55 mcg
28%
Sodium
10 / 2.3k mg
0%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
140 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 168875.
  2. 2.Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 169704.
  3. 3.Rice, brown, parboiled, cooked, UNCLE BENS. USDA Standard Reference, Legacy. Food ID 173263.
  4. 4.Grains, rice, brown, medium-grain, cooked. Canadian Nutrient File. Food ID 4423.
  5. 5.Grains, rice, brown, long-grain, cooked. Canadian Nutrient File. Food ID 4497.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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