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Long Grain Brown Rice

Long Grain Brown Rice

EverydayDry

Long grain brown rice is a minimally processed whole grain that retains its nutrient-rich bran and germ layers, distinguishing it from polished white rice. This chewy, nutty-flavored grain provides significantly more fiber and magnesium than its refined counterpart, requiring a 2:1 water ratio and longer cooking time to achieve its characteristic tender texture. As a gluten-free complex carbohydrate, it serves as a staple in heart-healthy and diabetes-conscious meal plans while maintaining the natural nutritional integrity of unmilled rice.

Macro Impact

A 1/4 cup serving contains 166 calories, 3g protein, 35g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 166 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories166
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
1%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate35g
13%
Dietary Fiber2g
5%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.6mg
3%
Potassium108mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
2 / 28 g
5%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
5%
Magnesium
56 / 370 mg
15%
Manganese
1 / 2 mg
68%
Phosphorous
142 / 700 mg
20%
Potassium
109 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
2 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
29 / 45 mcg
64%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rice, brown, long grain, unenriched, raw. USDA Foundational Foods. FDC ID 2512380.
  2. 2.Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 169703.
  3. 3.Grains, rice, brown, long-grain, dry. Canadian Nutrient File. Food ID 4496.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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