OpenNutrition

AboutDownload
Brown Basmati Rice

Brown Basmati Rice

EverydayDry

Brown basmati rice is a whole-grain variety of aromatic long-grain rice traditionally cultivated in India and Pakistan. Unlike polished white basmati, it retains its nutrient-rich bran layer, providing significantly more fiber and a lower glycemic index while maintaining the rice’s signature floral aroma and slender, separate grains when cooked. This rice requires longer cooking times than its refined counterpart, yielding a chewier texture and nuttier flavor profile ideal for pilafs, grain bowls, and dishes benefiting from its distinct fragrance.

Macro Impact

A 1/4 cup serving contains 180 calories, 4g protein, 38g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate38g
14%
Dietary Fiber2g
6%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.5mg
3%
Potassium123mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
36 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
4 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
3 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
4%
Magnesium
70 / 370 mg
19%
Manganese
2 / 2 mg
72%
Phosphorous
149 / 700 mg
21%
Potassium
123 / 3k mg
4%
Selenium
4 / 55 mcg
8%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
14%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rice, brown, long grain, unenriched, raw. USDA Foundational Foods. FDC ID 2512380.
  2. 2.Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 169703.
  3. 3.Grains, rice, brown, long-grain, dry. Canadian Nutrient File. Food ID 4496.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC