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Basmati Rice

Basmati Rice

EverydayDry

Basmati rice is a premium long-grain variety originating from the Indian subcontinent, renowned for its delicate floral aroma and slender, elongated grains that remain separate when cooked. This aromatic rice has a lower glycemic index than many other white rice varieties, making it a preferred choice for blood sugar management. Traditionally aged for enhanced flavor and texture, dry basmati grains nearly double in length during cooking, developing a light, fluffy consistency ideal for pilafs and biryanis.

Macro Impact

A 1/4 cup serving contains 158 calories, 3g protein, 36g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 158 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories158
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0.5mg
0%
Total Carbohydrate36g
13%
Dietary Fiber0.5g
2%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.7mg
4%
Potassium36mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
1 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
5%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
45 / 700 mg
6%
Potassium
36 / 3k mg
1%
Selenium
7 / 55 mcg
12%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Rice, white, long grain, unenriched, raw. USDA Foundational Foods. FDC ID 2512381.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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