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Jasmine Rice

Jasmine Rice

EverydayDry

Jasmine rice is a fragrant long-grain rice variety traditionally cultivated in Thailand, recognized for its subtle floral aroma reminiscent of pandan leaves or toasted popcorn. When cooked, the grains become slightly sticky yet retain distinct separation, offering a softer texture than basmati rice while maintaining a neutral flavor profile ideal for absorbing sauces. This gluten-free staple has a higher glycemic index than brown rice varieties and is a cornerstone of Southeast Asian cuisine, particularly paired with curries, stir-fries, and grilled meats.

Macro Impact

A 1 cup serving contains 640 calories, 12g protein, 144g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 640 calories?
Walking3.5 mph, moderate pace
2 hours 29 min
YogaModerate effort, gentle pace
1 hour 48 min
SwimmingModerate effort, freestyle
1 hour 22 min
Biking12-14 mph, moderate effort
1 hour 6 min
StairsStair climbing, moderate pace
1 hour 14 min
Running5 mph (12 min/mile)
54 min

Nutrition Facts

Serving size1 cup (167 g)
Amount per serving
Calories640
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
1%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate144g
52%
Dietary Fiber2g
7%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron1mg
7%
Potassium167mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
144 / 275 g
52%
Fiber
2 / 28 g
7%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
29%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
42%
Tryptophan
0 / 0 g
42%
Valine
1 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
50 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
10%
Magnesium
42 / 370 mg
11%
Manganese
2 / 2 mg
81%
Phosphorous
192 / 700 mg
27%
Potassium
167 / 3k mg
6%
Selenium
25 / 55 mcg
46%
Sodium
2 / 2.3k mg
0%
Zinc
2 / 10 mg
18%
Chromium
1 / 30 mcg
2%
Molybdenum
15 / 45 mcg
33%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Rice, white, long grain, unenriched, raw. USDA Foundational Foods. FDC ID 2512381.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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