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Jasmine White Rice

Jasmine White Rice

EverydayDryEnriched

Jasmine white rice is a long-grain aromatic rice variety originally cultivated in Thailand, recognized for its distinctive floral fragrance reminiscent of pandan leaves. This enriched version has been fortified with iron and B vitamins to restore nutrients lost during milling, a common practice for polished white rice. When cooked, the grains become tender and slightly cling together while maintaining individual shape, offering a softer texture compared to basmati rice. Its subtle sweetness makes it a staple pairing for Southeast Asian curries and stir-fries.

Macro Impact

A 1/4 cup serving contains 164 calories, 3g protein, 36g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 164 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories164
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0.5mg
0%
Total Carbohydrate36g
13%
Dietary Fiber0.5g
2%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.8mg
5%
Potassium52mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
0 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
41 / 400 mcg
10%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
45 / 700 mg
6%
Potassium
52 / 3k mg
2%
Selenium
4 / 55 mcg
7%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rice, white, long grain, unenriched, raw. USDA Foundational Foods. FDC ID 2512381.
  2. 2.Rice, white, long-grain, regular, raw, unenriched. USDA Standard Reference, Legacy. Food ID 169756.
  3. 3.Grains, rice, white, long-grain, regular, dry. Canadian Nutrient File. Food ID 4471.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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