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Parboiled Jasmine Rice

Parboiled Jasmine Rice

EverydayDry

Parboiled Jasmine Rice is a partially precooked long-grain rice that combines the signature floral aroma of traditional jasmine rice with enhanced nutritional retention. The parboiling process steams and dries the grains before milling, preserving B vitamins and minerals typically lost in regular white rice processing. When cooked, it maintains a firmer texture than standard jasmine rice while producing distinct, non-sticky grains ideal for stir-fries and pilafs.

Macro Impact

A 1/4 cup serving contains 160 calories, 3g protein, 36g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total Carbohydrate36g
13%
Dietary Fiber1g
4%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.7mg
4%
Potassium52mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
1 / 28 g
4%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
35 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
1 / 2 mg
24%
Phosphorous
45 / 700 mg
6%
Potassium
52 / 3k mg
2%
Selenium
7 / 55 mcg
12%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rice, white, long-grain, parboiled, enriched, dry. USDA Standard Reference, Legacy. Food ID 169707.
  2. 2.Rice, white, long-grain, parboiled, unenriched, dry. USDA Standard Reference, Legacy. Food ID 169758.
  3. 3.Grains, rice, white, long-grain, parboiled, dry. Canadian Nutrient File. Food ID 4472.
  4. 4.Rice, parboiled, raw. Frida. Public Food Key 1271.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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