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Parboiled Brown Rice
Parboiled brown rice is a whole grain that undergoes a steam-pressure process before milling, which drives nutrients from the bran into the endosperm. This partial precooking results in a firmer, less sticky texture when cooked compared to regular brown rice, while retaining significantly more fiber, B vitamins, and minerals than polished white rice. The process also gives the dry grains a distinctive translucent appearance and reduces cooking time while maintaining the nutritional benefits of intact whole grains.
Macro Impact
A 1/4 cup serving contains 167 calories, 3g protein, 35g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 167 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Parboiled White Rice
Brown Rice
Parboiled Basmati Rice
Brown Basmati Rice
Long Grain Brown Rice
Pre-cooked Brown Rice
Parboiled Jasmine Rice
Medium Grain Brown Rice
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.