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White Rice and Peas, Cooked
White Rice and Peas is a Caribbean-inspired dish combining fluffy white rice with tender legumes—traditionally kidney beans or pigeon peas—cooked in seasoned liquid. This staple pairing creates a complete protein profile through complementary amino acids, offering sustained energy from complex carbohydrates alongside plant-based protein and fiber. Often prepared with coconut milk, thyme, and allspice, it provides a versatile gluten-free base that adapts well to both vegetarian and vegan dietary patterns.
Macro Impact
A 1 cup serving contains 250 calories, 7g protein, 52g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 250 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.