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White Rice, Cooked with Cheese Sauce and Vegetables
This dish combines steamed white rice with a creamy cheese sauce and mixed vegetables, offering a balance of carbohydrates, fats, and moderate protein. The cheese sauce typically contributes significant calcium and saturated fat, while the vegetables (often broccoli, carrots, or peas) add fiber and micronutrients. Variations in vegetable selection and sauce preparation methods can substantially alter its calorie density and sodium content, making it adaptable as either a hearty comfort food or a lighter meal component.
Macro Impact
A 1 cup serving contains 322 calories, 7g protein, 43g carbs, and 13g fat.
Calorie Burn
How long would it take to burn off 322 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.