OpenNutrition

AboutDownload
Brown Rice with Vegetables

Brown Rice with Vegetables

EverydayCooked

Brown rice with vegetables is a nutrient-dense dish combining chewy whole-grain brown rice with steamed or stir-fried vegetables like broccoli, carrots, and peas. The intact bran layer of brown rice provides significantly more fiber and minerals than white rice, while the vegetable mix contributes vitamins A, C, and antioxidants. This balanced preparation retains maximum nutrients through gentle cooking methods and serves as a versatile base for proteins or a standalone vegetarian meal.

Macro Impact

A 1 cup serving contains 250 calories, 6g protein, 48g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 250 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories250
% Daily Value*
Total Fat4g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium125mg
5%
Total Carbohydrate48g
17%
Dietary Fiber8g
27%
Total Sugars4g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron2mg
8%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
48 / 275 g
17%
Fiber
8 / 28 g
27%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
6%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
17%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
35%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
25%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
0 / 2 mcg
0%
Folate
63 / 400 mcg
16%
Vitamin A
75 / 800 mcg
9%
Vitamin C
25 / 83 mg
30%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
38 / 105 mcg
36%
Minerals
Calcium
38 / 1k mg
4%
Copper
1 / 1 mg
56%
Iron
2 / 13 mg
12%
Magnesium
125 / 370 mg
34%
Manganese
4 / 2 mg
183%
Phosphorous
250 / 700 mg
36%
Potassium
375 / 3k mg
13%
Selenium
23 / 55 mcg
41%
Sodium
125 / 2.3k mg
5%
Zinc
3 / 10 mg
26%
Chromium
5 / 30 mcg
17%
Molybdenum
25 / 45 mcg
56%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
183 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC