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Rice with Cheese Sauce, Cooked

Rice with Cheese Sauce, Cooked

EverydayCooked

Rice with cheese sauce is a prepared dish combining cooked grains with a creamy emulsion of dairy ingredients like milk, butter, and melted cheese. The dish delivers balanced macronutrients through the rice’s carbohydrates and the sauce’s protein and fats, often enriched with calcium from dairy components. While homemade versions allow control over ingredients, commercial preparations frequently contain elevated sodium and saturated fats, with texture ranging from light velvety coatings to thick comfort-food consistencies.

Macro Impact

A 0.33 cup serving contains 230 calories, 5g protein, 44g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 230 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size0.33 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat1g
Cholesterol18mg
6%
Sodium1062mg
46%
Total Carbohydrate44g
16%
Dietary Fiber0.6g
2%
Total Sugars2g
Includes Added Sugars0.6g
1%
Protein5g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron0.7mg
4%
Potassium72mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
1 / 28 g
2%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
42 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
15%
Folate
12 / 400 mcg
3%
Vitamin A
90 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
15%
Phosphorous
60 / 700 mg
9%
Potassium
72 / 3k mg
2%
Selenium
9 / 55 mcg
16%
Sodium
1.1k / 2.3k mg
46%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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